There's almost nothing (nothing) easier than a wrap sandwich. Grab a few fillings, chop 'em, throw 'em in the middle of a tortilla or other flat bread, fold sides and roll... Well, a few might (just might) fall apart the first few times, but keep it going and soon you'll have the hang of it, and you'll have the healthiest and quickest lunch or dinner or snack you've had in a while! Just like this one...
Chop one small TOMATO, one quarter of a CUCUMBER, an inch of FETA CHEESE, a handful of KALAMATA OLIVES and even a couple of CORNICHONS. Spread some HUMMUS on a large whole-wheat TORTILLA or LAVASH flatbread and pile in the vegetable and cheese mix. Fold in sides over the mix and then roll up. If it fell apart, that's OK too...the fillings make a fantastic salad and the remaining bread can be dipped into more hummus. Pairs well with a bright Pinot Gris or Sauvignon Blanc.
Other variations: Instead of hummus, use the Red Pepper with Eggplant and Garlic spread from Trader Joe's. Add a few (very small) squirts of chili sauce and shake a bit of salt and pepper onto the sandwich before it's wrapped. Of course, like all sandwiches, the potential list of ingredients is endless...so I won't list them here...but let's just say that sundried tomatoes and pepperoncini will be on that list...
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